Helpful links commonly used in therapy: DBT Toolkit DBT Toolkit ACT Made Simple: The Extra Bits ACT Made Simple: The Extra Bits ACT Values List ACT Values List DBT Goals of Interpersonal Effectiveness DBT Goals of Interpersonal Effectiveness Gabor Maté - Trauma and Addiction Gabor Maté - Trauma and Addiction Brené Brown - Vulnerability Brené Brown - Vulnerability Brené Brown - Shame Brené Brown - Shame Attatchment Style Survey Attatchment Style Survey 6 Core Human Needs 6 Core Human Needs Fireside Psychedelic Peer Support Line Fireside Psychedelic Peer Support Line Trans Lifeline Peer Support Line Trans Lifeline Peer Support Line Crisis Text Line Crisis Text Line Crisis Connection Suicide Risk Line Crisis Connection Suicide Risk Line ACT Handouts ACT Handouts The Hotline Domestic Violence Support Line The Hotline Domestic Violence Support Line Emotion Wheel Emotion Wheel Psychology in Seattle Podcast Psychology in Seattle Podcast Multidiciplinary Association of Psychedelic Science Bookstore Multidiciplinary Association of Psychedelic Science Bookstore Psychedelic Support Psychedelic Support Harm Reduction Circle & Narcan Distribution Harm Reduction Circle & Narcan Distribution